A few of my favorite things:
Favorite Meditation Resources:
Tara Brach: Free short guided meditations on a webpage
Insight Timer (App, free and paid version)
Ten Percent Happier (App, great for beginners)
Favorite Podcasts:
Invisibilia: Smart people talking about human behavior:- especially this episode called Emotions.
Hidden Brain: Experts talking about the brain! I love this episode on our pesky memories: Are Your Memories Real?
Favorite Apps:
Magic ToDo: GoblinX: Uses AI to help break down tasks and organize your life.
Endel: Uses different types of sounds to help promote focus, sleep, calm, etc.
Finch: Self care pet- like tamagatchi but better. Bonus: It was created by mental health professionals!
Shmoody: Mood and Habit Tracker
Daylio: Mood tracker, built in journal, can provide really cool statistics if you use the paid version.
Favorite Books: (Use your library card with Libby or Hoopla apps to check out audiobooks or ebooks for free!)
Radical Acceptance by Tara Brach
Laziness Does Not Exist by Devon Price
Unmasking Autism by Devon Price
The Gifts of Imperfection by Brene Brown
The Body Keeps The Score by Bessel Van Der Kolk
Getting Past Your Past by Francine Shapiro
The Secret Power of Yoga by Nishala Joy Devi
Burnout by Emily Nagoski and Amelia Nagoski
Come As You Are by Emily Nagoski