FAQ

I am available virtually throughout the state of South Carolina. Unfortunately, if you are out of state I cannot provide services.

Trauma-Informed Yoga is an approach to teaching/practicing yoga that makes it suitable for everybody and every body. I practice mostly Yin Yoga, which focus on long, gentle stretches rather than balance or strength. Trauma-Informed yoga can be used as an adjunct to treatment, or as a stand-alone service. It can be done in-person or virtually.

Eye Movement Desensitization and Reprocessing Therapy is an evidence-based treatment for trauma/post-traumatic stress disorder. It is a way of gently re-engaging with traumatic memories or experiences to make them less triggering.

Prolonged Exposure Therapy is an evidenced-based treatment for post-traumatic stress disorder based in a Cognitive "top down" approach. It combines two types of exposure therapies (imaginary and in-vivo) to reduce trauma symptoms.

Most people see symptom relief in 8-10 sessions, but many people stay in therapy longer for ongoing, regular support. Length of treatment is a collaborative discussion.

Yes. I am in network with Cigna and Aetna. I can provide you with a "superbill" to submit to your insurance company for possible reimbursement.

1007 Johnnie Dodds Blvd. Suite #129 Mount Pleasant, SC 29464